BE PROGRAMME
RESOURCES HUB
WELCOME TO THE BE PROGRAMME
Welcome to the resource hub for the Be Programme, where all the materials and tools to support your journey will be housed. Here, you’ll find everything you need to deepen your understanding and experience of the course, including session recordings, workbooks, creative exercises, and downloads. Whether you’re looking to revisit past sessions, explore recommended resources, or prepare for the upcoming weeks, this is your go-to space. Be sure to check back regularly for updates and new content! For additional insights, you can also read our blog or join the PMH Wellbeing group for further support. Please note all timings are provided in UK time.
WEEK ONE
03/10/24 - 10am - Introduction
Introduction to the programme, course leaders (Suzanne Alderson and Tanja Sharp). The principals of Mind, Body, Feelings and Intuition (MBFI).
WEEK TWO
10/10/24 - 10am - Self-Compassion
What is compassion? We look at how compassion impacts our nervous system. The importance of compassion to ourselves and others.
WEEK THREE
17/10/24 - 10am - Parental Anxiety
What is parental anxiety and stress? Exploring topics including PTSD, fear, grief, anger and helplessness.
WEEK FOUR
24/10/24 - 10am - Parent to Carer
What does it mean to become a carer? We explore the impacts of caring on our wellbeing, the strengths and skills needed to cope and the real impacts of burnout.
WEEK FIVE
31/10/24 - 10am - You Know Best
What does it mean to build confidence and autonomy? In this session we review how we deal with topics such as being silenced and shamed, dealing with conflict and how to step into our own confidence.
WEEK SIX
07/11/24 - 10am - Parent Carer Trauma
This session explores trauma including PTSD, secondary trauma, vicarious trauma - we look at triggers and symptoms and look at how to heal when demands are relentless.
WEEK SEVEN
14/11/24 - 10am - People & relationships
This week we explore your needs as people, how to set boundaries in compassionate and clear ways and explore the ideas behind Love Languages.
WEEK EIGHT
21/11/24 - 10am - Your Self Care Map
Our final week explores making a self-care plan which is practical and possible for you to achieve covering all aspects of wellbeing: emotional, intellectual, spiritual, psychological and physical perspectives
