THE BIG WELLBEING PICNIC

10.00am - The Woodland of Wellbeing

This 30-minute guided meditation is a journey into a serene and magical forest, offering an opportunity to connect deeply with nature and your inner self, providing a sense of peace and rejuvenation.

Find a comfortable position, close your eyes, and prepare to embark on this enchanting adventure, where the healing power of nature awaits you.



Materials needed: Some paper and pens for reflection.

11.30am - Hamsa Hands

In this creative and relaxing Hamsa Hand Clay session led by Gaynor Rimmer, you'll learn to mould your own beautiful Hamsa hand from clay.

Perfect for all skill levels, you’ll get a unique opportunity to explore the ancient symbol of protection, good fortune, and spiritual well-being as you discover the technique to shape, design, and decorate your personalised Hamsa hand.

Unleash your creativity, connect with like-minded individuals, and take home a meaningful piece of art that embodies positivity and protection.



Materials needed: Clay, the more natural the better, basic clay tools, if you would like them (available through Amazon, Hobbycraft, The Works and The Range), a small pot of water, a wooden board or greaseproof paper, to lean your clay on.

1pm - Express Stress, Abstract Art Doodles

What is the opposite of stress? Joy, relaxation, and playfulness. As parents we are often in a state of nervous system overwhelm and this workshop is designed for parents seeking a break from the daily stresses of life.

In this one-hour session, we will help you explore the fascinating connection between the nervous system and stress response.Using  a simple, in-the-moment blend of doodling and abstract art techniques, to help you to pause, reset, and express what you're truly feeling. No prior art experience is necessary - just bring your curiosity, an open heart, and a willingness to get a little messy.

Materials needed: A3 paper (thicker paper made for acrylic or mixed media is best so it doesn't break while you are playing), acrylic paints, paint pens, water, paintbrushes

2.30pm - Expressive Art Journaling

In this session, you’ll discover how to express emotions and feelings in a way which is perhaps less conventional, but very creative!

You will foster your creative voice, with a focus on self-care and increasing your own self-acceptance.

Honorata will guide you through using simple yet powerful collage and image techniques, alongside working with colour and line. No art skills are required- just bring yourself and a few simple materials!

Materials needed: Journal or a piece of A4 paper, a magazine to cut images from, markers, glue stick and scissors, pencils and crayons (optional)

4pm - Therapeutic Creative Writing Workshop

In this Therapeutic Creative Writing workshop, you will get the opportunity to put a magnifying glass over a glimmer from your life, be it a walk on a beach, a minor achievement or an enjoyable experience from your life.

Tracy will guide you step by step to explore and create a piece of writing.

No previous experience is necessary, as you will be gently and slowly guided. Plain and lined paper and two different coloured pens are all the materials you’ll need for the session.

Materials needed: Pen and paper

6pm - The Big Picnic Bake-a-long

Everyone is welcome as we end our Big Picnic celebrations with our founder Suzanne and CEO Nikki, who will be attempting a bake-along session, reflecting on the highlights of that day and handing out some lovely giveaways!

Anyone is welcome to join this online session for free - it promises to be full of fun, laughs and probably some chaos to boot!



Materials needed: Download Dan Hunter's Big Picnic Recipe for ingredients and to join in (see downloads below)